Thrive Wellbeing App

Sometimes in the farming community, things feel like they are getting on top of us. That's why RSABI have partnered with Thrive to give you exclusive access to: Thrive Mental Wellbeing. Empower yourself to sleep better, become more resilient against stress and prevent mental health conditions. You can also take advantage of Thrive’s in-app therapy service to talk through the issues that are important to you.

The app, available to almost four million users worldwide and NHS Digitally Compliant, includes access to a live in-app chat feature with qualified therapists available at the touch of a button.

It also offers a range of supportive content, including resources on mindfulness, relaxation techniques and Cognitive Behavioural Therapy (CBT). For those who need further support, in-app therapy is available with qualified in-house therapists available between 8am and 8pm to chat confidentially about any worries or stressors.

The app is available to anyone involved in Scottish agriculture over the age of 18.